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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 56:59 6.0(9:30) 9.66(5:54) 45
  Total1 56:59 6.0(9:30) 9.66(5:54) 45
  [1-5]1 56:55

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Fr

Friday Oct 12, 2018 #

6 AM

Running 56:59 intensity: (4 @0) + (35:30 @1) + (13:04 @2) + (3:33 @3) + (4:48 @5) 6.0 mi (9:30 / mi) +45m 9:17 / mi
ahr:127 max:140

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