Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 56:40 6.01(9:26) 9.67(5:52) 42
  Total1 56:40 6.01(9:26) 9.67(5:52) 42

«»
0:56
0:00
» now
Tu

Tuesday Oct 9, 2018 #

6 AM

Running 56:40 intensity: (3:30 @1) + (40:43 @2) + (11:12 @3) + (2 @4) + (1:13 @5) 6.01 mi (9:26 / mi) +42m 9:14 / mi
ahr:132 max:143

« Earlier | Later »