In the 1 days ending Oct 9, 2018:
Running 56:40 intensity: (3:30 @1) + (40:43 @2) + (11:12 @3) + (2 @4) + (1:13 @5) 6.01 mi (9:26 / mi) +42m 9:14 / mi ahr:132 max:143
« Earlier | Later »