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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 5, 2018:

activity # timemileskm+m
  Running1 42:48 4.3(9:57) 6.92(6:11) 27
  Total1 42:48 4.3(9:57) 6.92(6:11) 27
  [1-5]1 41:19

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Fr

Friday Oct 5, 2018 #

5 AM

Running 42:48 intensity: (1:29 @0) + (39:53 @1) + (28 @2) + (58 @3) 4.3 mi (9:57 / mi) +27m 9:46 / mi
ahr:117 max:133

Early morning trot with Sara. :)

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