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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 4, 2018:

activity # timemileskm+m
  Spinning1 43:37
  weights1 18:44 0.29(1:04:42) 0.47(40:12) 1
  Total1 1:02:21 0.29 0.47 1
  [1-5]1 38:43

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Th

Thursday Oct 4, 2018 #

5 AM

Spinning 43:37 intensity: (17:10 @0) + (14:46 @1) + (5:47 @2) + (5:20 @3) + (34 @4)
ahr:113 max:151

weights 18:44 intensity: (6:28 @0) + (4:36 @1) + (3:17 @2) + (3:55 @3) + (28 @4) 0.29 mi (1:04:42 / mi) +1m 1:03:52 / mi
ahr:118 max:151

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