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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 2, 2018:

activity # timemileskm+m
  Spinning1 1:03:13
  Running1 30:35 3.02(10:08) 4.86(6:18) 21
  Total2 1:33:48 3.02 4.86 21
  [1-5]2 59:58

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Tu

Tuesday Oct 2, 2018 #

7 AM

Running 30:35 intensity: (5:34 @0) + (18:13 @1) + (5:34 @2) + (1:14 @3) 3.02 mi (10:08 / mi) +21m 9:55 / mi
ahr:119 max:140

Finished race report for WT.
6 PM

Spinning 1:03:13 intensity: (28:16 @0) + (15:29 @1) + (11:18 @2) + (8:10 @3)
ahr:112 max:147

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