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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 27, 2018:

activity # timemileskm+m
  Running1 25:51 3.02(8:34) 4.86(5:19) 21
  Total1 25:51 3.02(8:34) 4.86(5:19) 21

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Th

Thursday Sep 27, 2018 #

7 AM

Running 25:51 intensity: (1:15 @1) + (9:13 @2) + (9:06 @3) + (1:00 @4) + (5:17 @5) 3.02 mi (8:34 / mi) +21m 8:23 / mi
ahr:138 max:152

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