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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 26, 2018:

activity # timemileskm+m
  Running1 45:17 5.01(9:02) 8.06(5:37) 31
  Total1 45:17 5.01(9:02) 8.06(5:37) 31
  [1-5]1 45:02

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Wednesday Sep 26, 2018 #

7 AM

Running 45:17 intensity: (15 @0) + (8:17 @1) + (26:35 @2) + (7:45 @3) + (3 @4) + (2:22 @5) 5.01 mi (9:02 / mi) +31m 8:52 / mi
ahr:131 max:145

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