Training Log Archive: Work4justiceIn the 1 days ending Aug 20, 2018:
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| Mo |
Monday Aug 20, 2018 #
8 AM
Yoga 1:00:00 [1]
5 PM
Mountain Bike (Gravel, sand, trail.) 2:20:47 26.78 mi (5:15 / mi) +270m 5:06 / mi
ahr:130 max:160
Green with a side of yellow.
I think the cross country teams are getting started up. Lots of young runners out there! :)
I think the cross country teams are getting started up. Lots of young runners out there! :)