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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Mountain Bike1 2:50:45 40.24(4:15) 64.76(2:38) 202
  Total1 2:50:45 40.24(4:15) 64.76(2:38) 202
  [1-5]1 1:37:12

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Su

Sunday Aug 19, 2018 #

12 PM

Mountain Bike 2:50:45 intensity: (1:13:33 @0) + (1:26:12 @1) + (1:44 @2) + (9:16 @3) 40.24 mi (4:15 / mi) +202m 4:11 / mi
ahr:110 max:136

Had bigger plans for today, but woke up to my legs screaming at me ... guessing it was wearing heels last night and dancing the night away. Who knew...

Later some ankle agility “getting started” with a balance board. Taking it to work to use with my standing desk.
https://smile.amazon.com/gp/aw/d/B01MA5JGN2?psc=1&...
C • 40 miles of gravel is pretty solid 1

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