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Training Log Archive: Work4justice

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Spinning1 44:49
  weights1 35:59
  Running1 27:41 3.11(8:54) 5.01(5:32) 20
  Total2 1:48:29 3.11 5.01 20
  [1-5]2 1:40:23

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Th

Thursday Aug 16, 2018 #

5 AM

Spinning 44:49 intensity: (6:29 @0) + (13:10 @1) + (3:36 @2) + (8:10 @3) + (7:10 @4) + (6:14 @5)
ahr:131 max:165

weights 35:59 intensity: (59 @0) + (7:01 @1) + (3:59 @2) + (10:52 @3) + (6:43 @4) + (6:25 @5)
ahr:141 max:160

Added some agility rounds to the end. After this, ankle stability on the bosu.
12 PM

Running 27:41 intensity: (38 @0) + (40 @1) + (2:14 @2) + (4:25 @3) + (11:36 @4) + (8:08 @5) 3.11 mi (8:54 / mi) +20m 8:44 / mi
ahr:149 max:167

Working from home afforded me to wait the rain out to do this. Power pole pickups out and hill pushes back.

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