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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Spinning1 1:05:37
  Stairmaster1 20:02 0.02(16:16:59) 0.03(10:07:04)
  Total1 1:25:39 0.02 0.03
  [1-5]1 1:06:55

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Tu

Tuesday Aug 14, 2018 #

5 AM

Spinning 1:05:37 intensity: (18:20 @0) + (16:09 @1) + (7:01 @2) + (12:34 @3) + (10:12 @4) + (1:21 @5)
ahr:124 max:158

Glad for early workouts this week. Every night is wedding stuff, big day Saturday! My son is chill, her? Not so much. :D

Stairmaster 20:02 intensity: (24 @0) + (5:21 @1) + (4:45 @2) + (4:49 @3) + (4:43 @4) 0.02 mi (16:16:59 / mi)
ahr:136 max:152

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