Training Log Archive: Work4justice

In the 1 days ending Aug 13, 2018:

activity

time

miles

Yoga

1:05:19

Running

41:57

3.41

(12:18)

5.49

(7:39)

127

Total

1:47:16

3.41

5.49

127

[1-5]

1:46:36

1:47

0:00

8 AM

Yoga 1:05:19 [1]
ahr:69 max:95

Treadmill at 15% but not fast just before for a smidge.

5 PM

Running (Sand/gravel/off camber) 41:57 3.41 mi (12:18 / mi) +127m 11:02 / mi
ahr:139 max:158

Little trot before a hike with Cris. It was really warm, so over this heat/humidity.