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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Mountain Bike1 3:07:15 43.04(4:21) 69.27(2:42) 222
  Gravel bike1 3:06:37 43.15(4:19) 69.45(2:41) 152
  Total1 6:13:52 86.19(4:20) 138.72(2:42) 374
  [1-5]1 6:08:26

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Su

Sunday Aug 12, 2018 #

5 AM

Mountain Bike 3:07:15 intensity: (2:43:00 @1) + (11:34 @2) + (12:10 @3) + (29 @4) + (2 @5) 43.04 mi (4:21 / mi) +222m 4:17 / mi
ahr:117 max:155

Fun ride with Mr. W. Days are getting shorter.

But good that it was early...wedding madness ensued.

In a nod to arthurd....4 deer, 2 turkeys, a possum and numerous rabbits.

17# pack, kind of loaded bike.
C • yay wildlife counting! 1

Gravel bike 3:06:37 intensity: (5:26 @0) + (2:24:21 @1) + (24:17 @2) + (12:09 @3) + (24 @4) 43.15 mi (4:19 / mi) +152m 4:17 / mi
ahr:117 max:155

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