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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Paddling activity1 2:59:13 12.4(14:27) 19.96(8:59)
  Mountain Bike1 1:38:02 20.33(4:49) 32.72(3:00) 158
  Total1 4:37:15 32.73(8:28) 52.67(5:16) 158
  [1-5]1 4:33:41

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Sa

Saturday Aug 11, 2018 #

5 AM

Mountain Bike 34:39 intensity: (40 @0) + (15:29 @1) + (15:22 @2) + (3:08 @3) 7.76 mi (4:28 / mi) +53m 4:22 / mi
ahr:128 max:141

Paddling activity 2:59:13 [1] 12.4 mi (14:27 / mi)
ahr:102 max:127

Mountain Bike 1:03:23 intensity: (2:54 @0) + (19:21 @1) + (14:38 @2) + (16:34 @3) + (5:20 @4) + (4:36 @5) 12.57 mi (5:03 / mi) +105m 4:55 / mi
ahr:134 max:165

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