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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 50:15 5.01(10:02) 8.06(6:14) 33
  Total1 50:15 5.01(10:02) 8.06(6:14) 33
  [1-5]1 50:08

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Fr

Friday Aug 10, 2018 #

5 AM

Running 50:15 intensity: (7 @0) + (33 @1) + (16:19 @2) + (27:12 @3) + (59 @4) + (5:05 @5) 5.01 mi (10:02 / mi) +33m 9:50 / mi
ahr:137 max:145

Kind of hot and humid and sloggy.

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