Training Log Archive: Work4justiceIn the 1 days ending Aug 9, 2018:
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Thursday Aug 9, 2018 #
5 AM
Spinning 48:52
ahr:119 max:153
Used 240 as I still am wondering about the old legs.
Took my bike in because it just didn't seem right after UNE....for good reason. Turns out a bunch of gunk did get in my bottom bracket and brakes were rubbing, and I'm not surprised that I need a new chain.
Took my bike in because it just didn't seem right after UNE....for good reason. Turns out a bunch of gunk did get in my bottom bracket and brakes were rubbing, and I'm not surprised that I need a new chain.
weights 30:26 1.04 mi (29:15 / mi) +3m 29:00 / mi
ahr:121 max:154
Regular class and added agility drills at the end.