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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 6, 2018:

activity # timemileskm+m
  Yoga1 1:00:09
  Stairmaster1 10:12 0.06(2:49:14) 0.1(1:45:09)
  Total1 1:10:21 0.06 0.1
  [1-5]1 1:09:29

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Mo

Monday Aug 6, 2018 #

7 AM

Stairmaster 10:12 intensity: (52 @0) + (9:05 @1) + (15 @3) 0.06 mi (2:49:14 / mi)
ahr:118 max:125

Yoga 1:00:09 [1]
ahr:75 max:99

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