Training Log Archive: Work4justice

In the 1 days ending May 24, 2018:

activity

time

miles

Spinning

49:12

Paddling activity

20:57

2.55

(8:13)

4.1

(5:07)

weights

20:01

0.27

(1:14:14)

0.43

(46:07)

Total

1:30:10

2.82

4.53

[1-5]

1:18:54

1:30

0:00

5 AM

Spinning 49:12
ahr:130 max:156

275

weights 20:01 0.27 mi (1:14:14 / mi) +2m 1:12:43 / mi
ahr:120 max:145

Paddling activity 20:57 4.1 km (5:07 / km)
ahr:125 max:141