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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Orienteering1 3:07:46 8.11(23:09) 13.05(14:23) 361
  Total1 3:07:46 8.11(23:09) 13.05(14:23) 361
  [1-5]1 3:03:48

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Su

Sunday May 20, 2018 #

11 AM

Orienteering 3:07:46 intensity: (3:58 @0) + (1:24:58 @1) + (48:43 @2) + (43:01 @3) + (7:06 @4) 8.11 mi (23:09 / mi) +361m 20:20 / mi
ahr:130 max:153

Edit after load to livelox... some good bobbles here and there but 14 (and thereafter) were soul suckers. Looks like I was in the circle for first first 2 passes, gah on 14. On 14 to 15 I got caught up in some woods and that really confused my very addled brain. Then 16 just questioned myself--thought I was on the wrong water body then realized I was. Learning always!

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