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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Mountain Bike1 1:20:49 17.45(4:38) 28.08(2:53) 157
  Running1 1:20:22 7.01(11:28) 11.28(7:07) 201
  Total1 2:41:11 24.46(6:35) 39.37(4:06) 358
  [1-5]1 2:35:30

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Th

Thursday May 17, 2018 #

4 PM

Mountain Bike 26:59 intensity: (4:57 @0) + (15:38 @1) + (3:54 @2) + (2:30 @3) 5.88 mi (4:35 / mi) +87m 4:23 / mi
ahr:121 max:143

Moderate pack

Running 1:20:22 intensity: (19 @0) + (47 @1) + (50 @2) + (24:37 @3) + (44:44 @4) + (9:05 @5) 7.01 mi (11:28 / mi) +201m 10:31 / mi
ahr:149 max:158

Lots of mud and just felt not great...warm! I keep going back to this park because the trails are never easy. Moderate pack.
C • Arboretum is another option... 2

Mountain Bike 53:50 intensity: (25 @0) + (24:15 @1) + (23:53 @2) + (5:17 @3) 11.57 mi (4:39 / mi) +70m 4:34 / mi
ahr:129 max:140

Moderate pack.

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