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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Running1 30:01 3.4(8:50) 5.47(5:29) 20
  Mountain Bike1 29:49 7.19(4:09) 11.57(2:35) 47
  Total1 59:50 10.59(5:39) 17.04(3:31) 67
  [1-5]1 57:51

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Wednesday May 9, 2018 #

7 AM

Running 30:01 intensity: (46 @0) + (3:53 @1) + (12:11 @2) + (8:54 @3) + (2:56 @4) + (1:21 @5) 3.4 mi (8:50 / mi) +20m 8:40 / mi
ahr:135 max:155

Hill intervals, drills

Mountain Bike 29:49 intensity: (1:13 @0) + (26:39 @1) + (1:41 @2) + (16 @3) 7.19 mi (4:09 / mi) +47m 4:04 / mi
ahr:120 max:135

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