Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Mountain Bike1 43:21 11.22(3:52) 18.06(2:24) 88
  weights1 25:00
  Total1 1:08:21 11.22 18.06 88

«»
1:08
0:00
» now
Tu

Tuesday May 8, 2018 #

8 AM

Mountain Bike 43:21 intensity: (37:26 @1) + (5:55 @2) 11.22 mi (3:52 / mi) +88m 3:46 / mi
ahr:116 max:139

weights 25:00 [1]

Deck of cards...plank row, pushups, weighted russian twist, weighted sit ups.

« Earlier | Later »