Training Log Archive: Work4justiceIn the 1 days ending May 6, 2018:
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Sunday May 6, 2018 #
11 AM
Running (Score O) 54:58 4.18 mi (13:09 / mi) +104m 12:13 / mi
ahr:145 max:163
Mountain Bike 25:00 [2] 6.0 mi (4:10 / mi)
To the meet
2 PM
Trekking (Flag Pickup) 50:11 [1] 2.29 mi (21:55 / mi) +66m 20:07 / mi
ahr:97 max:125
Mountain Bike 25:00 [2] 6.0 mi (4:10 / mi)
Back home.