Training Log Archive: Work4justice

In the 1 days ending May 4, 2018:

activity

time

miles

Running

1:34:43

10.01

(9:28)

16.11

(5:53)

Orienteering

1:24:55

4.6

(18:28)

7.4

(11:28)

Total

2:59:38

14.61

(12:18)

23.51

(7:38)

172

[1-5]

2:59:11

2:59

0:00

9 AM

Running 1:34:43 10.01 mi (9:28 / mi) +94m 9:12 / mi
ahr:138 max:152

3 PM

Orienteering 1:24:55 [2] 4.6 mi (18:28 / mi) +78m 17:32 / mi
ahr:126 max:147

Hanging flags for Get Your Bearings race.