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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Spinning1 46:01 6
  weights1 24:17 0.72(33:48) 1.16(21:00) 2
  Stairmaster1 23:01
  Total1 1:33:19 0.72 1.16 8
  [1-5]1 1:20:16

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Th

Thursday May 3, 2018 #

5 AM

Spinning 46:01 intensity: (9:18 @0) + (13:37 @1) + (5:29 @2) + (5:56 @3) + (5:51 @4) + (5:50 @5) +6m
ahr:127 max:160

weights 24:17 intensity: (2:55 @0) + (3:52 @1) + (8:08 @2) + (6:05 @3) + (2:58 @4) + (19 @5) 0.72 mi (33:48 / mi) +2m 33:30 / mi
ahr:133 max:155

Stairmaster intervals 23:01 intensity: (50 @0) + (1:18 @1) + (2:16 @2) + (9:54 @3) + (7:49 @4) + (54 @5)
ahr:142 max:157

104 floors... skipped the erg for this. Mondo bruise all over my right knee from a trail Superman last weekend. Yeah, Full body slam.

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