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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering1 2:27:51 7.13(20:44) 11.48(12:53) 32214 /17c82%
  Total1 2:27:51 7.13(20:44) 11.48(12:53) 32214 /17c82%
  [1-5]1 2:27:18

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Sunday Apr 29, 2018 #

11 AM

Orienteering 1:57:35 intensity: (33 @0) + (14:43 @1) + (35:32 @2) + (45:45 @3) + (12:30 @4) + (8:32 @5) 6.18 mi (19:02 / mi) +253m 16:53 / mi
ahr:140 max:182 spiked:10/13c

Planned a route that was about 10kish...save for the first 15 and last 15 min I did OK. Frustrated that I overshot the beginning and got off on the wrong trail during the last bit-and was close enough to 71 and didn't even realize it. The middle part was ok.

Orienteering 30:16 intensity: (27:19 @1) + (53 @2) + (2:04 @3) 0.95 mi (31:51 / mi) +69m 25:59 / mi
ahr:111 max:136 spiked:4/4c

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