Training Log Archive: HermesIn the 7 days ending Apr 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 7, 2018 #
12 PM
trail run 55:00 [3]
Solo Camperdown and Loree Loop. Cruisey.
Friday Apr 6, 2018 #
yoga 26:00 [2]
Thursday Apr 5, 2018 #
5 PM
trail run hills 49:00 [3]
Peaks x 2
Taper time.
Taper time.
Tuesday Apr 3, 2018 #
3 PM
Road run intervals 55:00 [4]
2k warm
4c1k w/ 500m recovery
Cool
4c1k w/ 500m recovery
Cool
Other 25:00 [2]
Core and mobility
Monday Apr 2, 2018 #
yoga 26:00 [3]
Other 30:00 [2]
Stretch and maximum mobility.