Craigleith, across the top toward Blue and back down. With Krista and the Littles in tow. Hank’s almost graduated to the back which will be nice on the hips!
12 PM
Strength Training45:00 [2]
Arms Legs including a progression to single leg squats Core Hips
You know what’s not gods’ gift to new Mommy’s? The 4 month sleep regression. : /
1 PM
hiking35:00 [2]
Hike with Hank in PR while Bob collected the last of the CP’s. Hank and I didn’t have a river crossing in us this afternoon so we climbed to the top and back.
6 PM
Road run1:04:00 [3] 12.0 km (5:20 / km)
Easy snow covered road run. Grateful for my spikes as much of the roads were ungroomed.
Workout was an easy 12km or 1:05. Pretty much bang on.