Training Log Archive: HermesIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
1 PM
skate ski 55:00 [3]
5 PM
Strength Training 30:00 [3]
Same as yesterday- it was all I could do to remember the last few. Lock your core, lift your hips, flat back...oops, lock your core again. Don’t forget to breathe, hips up....lower your ribs...but keep your core locked. gah.
Friday Dec 29, 2017 #
Other 30:00 [2]
Took a few days off for some friends/family and all around gluttony.
With Laura. So. Much. Core.
With Laura. So. Much. Core.
Wednesday Dec 27, 2017 #
7 AM
biking 15:00 [2]
Warm up. Indoor trainer
Strength Training 1:00:00 [3]
Squats, lunges @10lbs, Bulgarian split squats...
Arms
Core
Arms
Core
5 PM
Snowshoe 1:04:00 [3]
Rail trail to LB golf club.
Tuesday Dec 26, 2017 #
12 PM
Snowshoe 1:01:00 [3]
From the door while Bob was on his classic skis. So. Much. Snow.
Snowshoe replaced my 1 hour run.
Snowshoe replaced my 1 hour run.
Other (Core and physio) 30:00 [2]
Sunday Dec 24, 2017 #
6 AM
trail run (Recovery) 53:06 [2] 6.7 km (7:56 / km)
Not very recovery-ish.
Magical Christmas Eve run up the Peaks with a loop around the top with Krista and Tiia. Basically Krista floated up the Peaks with grace chatting away while I sucked wind and ‘recovered’ from yesterday. I’m getting to the point where I’m looking forward to my rest days so something is going right. That or I’m a run down, sleep deprived Mom while tryna make milk.
I can’t believe I’ll be a morning runner before I know it. :0
Magical Christmas Eve run up the Peaks with a loop around the top with Krista and Tiia. Basically Krista floated up the Peaks with grace chatting away while I sucked wind and ‘recovered’ from yesterday. I’m getting to the point where I’m looking forward to my rest days so something is going right. That or I’m a run down, sleep deprived Mom while tryna make milk.
I can’t believe I’ll be a morning runner before I know it. :0