Training Log Archive: HermesIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
10 AM
Road run long 1:28:00 [2] 16.0 km (5:30 / km)
Long slow run. Up 33 to 11th line, sneaked onto 26 to get to euphrasia townline and back up up up to townline and back home via 30, Clarksburg...tough going today.
4 PM
Other 30:00 [2]
Core and physio.
Friday Dec 22, 2017 #
5 PM
Strength Training 30:00 [2]
Trying to remember everything from Laura.
Legs
Arms
Core
Hip mobility
Legs
Arms
Core
Hip mobility
Thursday Dec 21, 2017 #
6 AM
trail run hills 57:39 [4]
I had no business running hills with Kelly but she offered to join me and no, this is not a typo - I went running at 6am and I kind of liked it.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
3 x Camperdown w/ 80% effort for the last 1/4. We did our own and met at the top to recover together. Kelly is so strong, she’s six weeks ahead of me and I swear she never even had a baby! I love that I can surround myself with such strong ladies.
12 PM
Other 35:00 [3]
All the glutes. All the hamstrings and all the core with Laura Power. Yowza.
Wednesday Dec 20, 2017 #
6 PM
Strength Training 1:00:00 [2]
biking (Warm up) 15:00 [2]
Tuesday Dec 19, 2017 #
9 AM
Other (Core) 30:00 [3]
Got this done in two sessions
8 PM
Road run 1:00:00 [2]
Easy run z2
Monday Dec 18, 2017 #
8 AM
yoga 26:00 [2]
Now *this* is how I need to start every morning.
Sunday Dec 17, 2017 #
yoga 26:00 [2]
9 AM
Snowshoe (Long run) 1:35:00 [3]
Camperdown, through Loree, down and up to 21 sideroad. Took the road back to Loree and then made my way back to Camperdown. Tough slogging to break the trails even though it was all light powder. The perfect magical morning - not a soul in the forest - just the way I like it.
Other 25:00 [2]
Core and physio. Hopefully yoga tonight.