Training Log Archive: HermesIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
10 AM
hiking 1:00:00 [2]
After a magical morning of coffee, oatmeal and all around lounging, Goose, Hank and I hiked up Camperdown and into the mythical forest of Loree.
6 PM
trail run hills 1:15:00 [3]
Warm up - although I never really felt warm
3x15 min
~5 min downhill
Cool down
3x15 min
~5 min downhill
Cool down