Training Log Archive: HermesIn the 1 days ending Jan 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 16, 2018 #
10 AM
Strength Training (Core) 30:00 [3]
You know what’s not gods’ gift to new Mommy’s? The 4 month sleep regression. : /
1 PM
hiking 35:00 [2]
Hike with Hank in PR while Bob collected the last of the CP’s. Hank and I didn’t have a river crossing in us this afternoon so we climbed to the top and back.
6 PM
Road run 1:04:00 [3] 12.0 km (5:20 / km)
Easy snow covered road run. Grateful for my spikes as much of the roads were ungroomed.
Workout was an easy 12km or 1:05. Pretty much bang on.
Workout was an easy 12km or 1:05. Pretty much bang on.