Training Log Archive: HermesIn the 1 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
1 PM
skate ski 55:00 [3]
5 PM
Strength Training 30:00 [3]
Same as yesterday- it was all I could do to remember the last few. Lock your core, lift your hips, flat back...oops, lock your core again. Don’t forget to breathe, hips up....lower your ribs...but keep your core locked. gah.