Training Log Archive: Hermes

In the 1 days ending Dec 27, 2017:

activity

time

miles

Snowshoe

1:04:00

Strength Training

1:00:00

biking

15:00

Total

2:19:00

2:19

0:00

7 AM

biking 15:00 [2]

Warm up. Indoor trainer

Strength Training 1:00:00 [3]

Squats, lunges @10lbs, Bulgarian split squats...
Arms
Core

5 PM

Snowshoe 1:04:00 [3]

Rail trail to LB golf club.