Training Log Archive: RedlineIn the 7 days ending Oct 29, 2011:
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Thursday Oct 27, 2011 #
Course 38:04 [3] 7.46 km (5:06 / km)
shoes: 2010 Fall Guide 2
Interval workout- 4x400 w/ 400m jogging rest. Continuous run.
Wednesday Oct 26, 2011 #
Course 55:00 [1] 5.0 km (11:00 / km)
shoes: 2010 Fall Guide 2
Compass & Pace course. Chicken Fajitas, tortilla chips. Low Reflux.
Sunday Oct 23, 2011 #
Course race 2:10:47 [3] 12.5 km (10:28 / km)
shoes: Falcon Spikes
CSU US Indi. Champs. Blue 11.3km. Learned to ignore trails pretty quickly (only used them for crossing/choke points and if they were close to the line), because there were too many to track while running. Missed my attack point to 10 and wandered around until bailing out to the south and shooting back in. Started to make mistakes as soon as I started relying on trails too much, at 24. Overall, though, good course, only 2 significant mistakes. Just need to run faster.