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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Redline

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Long Run1 1:39:56 11.2(8:55) 18.02(5:33)
  Total1 1:39:56 11.2(8:55) 18.02(5:33)

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Th

Thursday Oct 20, 2011 #

Long Run 1:39:56 [2] 18.02 km (5:33 / km)
shoes: 2010 Fall Guide 2

BMB run. Did not toss cookies- unusual for this kind of long run. Hydrated with vitalyte beforehand. Moderate reflux at one point, mostly good. Turkey Club sandwich, cheese & crackers.

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