Training Log Archive: LOLLYIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Orienteering 13:50 [3]
QB3- Day 1. I was happy with this run but it definitely could have been better. Unfortunately I didn't tie my shoes tight enough so I had to stop and put my shoe on the way to 3 (15sec). I wasn't clean enough through both the bearing controls both going into no.4 and no.5 (5 sec each).
Wednesday Jun 5, 2013 #
Running intervals 50:00 [3]
Hill Intervals @ the powerlines. Ran pretty well but got quiet tired towards the end:)
Running intervals 50:00 [3]
Hill Intervals @ the powerlines. Ran pretty well but got quiet tired towards the end:)
Tuesday Jun 4, 2013 #
Swimming 1:30:00 [3]
Monday Jun 3, 2013 #
Swimming 1:30:00 [3]
Sunday Jun 2, 2013 #
Running warm up/down 15:00 [4]
Ran down to the road and back to w/u
Orienteering race 30:00 [4]
Schools Trial Race @ Kowen Forest. Felt like I was back to pre surgery form in terms of running. Still struggling on jumping down really steep descents though. Clean until 3 then messes it up by going to the wrong clearing. Heasitated going into 7 and last control
Orienteering 35:00 [3]
Since I had time kill, I ran R3 with the aim of being as straight as possible through the pines. I was fine until the second last control before the control pick. I attempted to do the control pick as quickly as I could and nailed the navigation.
Running warm up/down 20:00 [2]
Ran back to the car