Training Log Archive: gailIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
11 AM
orienteering 1:13:50 [3] 4.44 km (16:37 / km) +76m 15:19 / km
shoes: Jalas 2
Saturday Sep 17, 2016 #
1 PM
orienteering 1:11:05 [3] 3.9 km (18:14 / km) +130m 15:37 / km
shoes: Jalas 2
Wednesday Sep 14, 2016 #
2 PM
bike 1:08:27 [3] 12.32 mi (5:33 / mi) +52m 5:29 / mi
ahr:121 max:132
Monday Sep 12, 2016 #
2 PM
bike 1:06:40 [3] 12.31 mi (5:25 / mi) +70m 5:19 / mi
ahr:123 max:137