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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  orienteering2 1:37:38 4.96(19:40) 7.99(12:13) 231
  cybex arc trainer1 40:00
  PT exercises1 30:00
  treadmill1 20:00
  Total4 3:07:38 4.96 7.99 231

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Saturday Mar 28, 2015 #

12 PM

orienteering race 1:12:22 [3] 3.26 mi (22:11 / mi) +184m 18:52 / mi
shoes: Jalas 2


Long - 5 Brown -69 - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

orienteering 25:16 [3] 1.7 mi (14:52 / mi) +47m 13:41 / mi


Sprint - 4 5 Brown - Splits

Tuesday Mar 24, 2015 #

PT exercises 30:00 [3]

Monday Mar 23, 2015 #

cybex arc trainer 40:00 [3]

treadmill 20:00 [3]

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