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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  orienteering3 2:10:39 5.67(23:03) 9.12(14:19) 201
  yoga1 1:30:00
  bike1 1:03:01 12.3(5:07) 19.8(3:11) 94
  PT exercises1 30:00
  Total6 5:13:40 17.97 28.92 295

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

10 AM

orienteering race 36:17 [3] 2.48 km (14:36 / km) +98m 12:12 / km
shoes: Jalas 2


Middle Brown X - Splits

Saturday Oct 4, 2014 #

orienteering 1:09:28 [3] 3.9 km (17:49 / km) +100m 15:47 / km
shoes: Jalas 2


Long Brown X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
3 PM

orienteering 24:54 [3] 2.74 km (9:06 / km) +3m 9:03 / km
shoes: Hoka SE


Sprint Brown - Splits

Thursday Oct 2, 2014 #

yoga 1:30:00 [3]

Tuesday Sep 30, 2014 #

PT exercises 30:00 [3]

Monday Sep 29, 2014 #

2 PM

bike 1:03:01 [3] 12.3 mi (5:07 / mi) +94m 5:00 / mi

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