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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  orienteering2 1:31:12 2.79 4.49 36
  bike1 1:06:31 13.0(5:07) 20.92(3:11) 96
  walk1 30:00
  PT exercises1 30:00
  Total5 3:37:43 15.79 25.41 132

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Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 
11 AM

orienteering 51:12 [3] 4.49 km (11:24 / km) +36m 10:58 / km
shoes: Jalas 2


Brown Y - Splits

Friday Aug 8, 2014 #

orienteering 40:00 [3]
shoes: Hoka SE

Thursday Aug 7, 2014 #

walk 30:00 [2]
shoes: Hoka SE

Tuesday Aug 5, 2014 #

PT exercises 30:00 [3]

Sunday Aug 3, 2014 #

1 PM

bike 1:06:31 [3] 13.0 mi (5:07 / mi) +96m 5:00 / mi

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