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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 24, 2014:

activity # timemileskm+m
  orienteering2 2:20:39 5.76(24:24) 9.28(15:10) 188
  PT exercises3 1:30:00
  yoga1 1:30:00
  bike1 1:01:46 12.3(5:01) 19.8(3:07) 96
  Total7 6:22:25 18.06 29.07 284

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FrSaSuMoTuWeTh

Thursday Apr 24, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 23, 2014 #

5 PM

orienteering 47:22 [3] 3.58 km (13:13 / km) +62m 12:10 / km
shoes: Hoka SE

Tuesday Apr 22, 2014 #

PT exercises 30:00 [3]

Monday Apr 21, 2014 #

1 PM

bike 1:01:46 [3] 12.3 mi (5:01 / mi) +96m 4:54 / mi

Sunday Apr 20, 2014 #

PT exercises 30:00 [3]

Saturday Apr 19, 2014 #

11 AM

orienteering 1:33:17 [3] 5.69 km (16:23 / km) +126m 14:45 / km
shoes: Jalas 2

Friday Apr 18, 2014 #

PT exercises 30:00 [3]

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