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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  orienteering1 1:30:32 3.32(27:14) 5.35(16:55) 110
  PT exercises3 1:30:00
  yoga1 1:30:00
  bike1 1:00:00
  hiking1 1:00:00
  treadmill1 20:00
  elliptical trainer1 20:00
  Total7 7:10:32 3.32 5.35 110

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TuWeThFrSaSuMo

Monday Apr 7, 2014 #

PT exercises 30:00 [3]

Sunday Apr 6, 2014 #

11 AM

orienteering 1:30:32 [3] 5.35 km (16:55 / km) +110m 15:21 / km
shoes: Jalas 2

Saturday Apr 5, 2014 #

PT exercises 30:00 [3]

Friday Apr 4, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

treadmill 20:00 [3]

Thursday Apr 3, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 2, 2014 #

PT exercises 30:00 [3]

Tuesday Apr 1, 2014 #

hiking 1:00:00 [3]
shoes: Hoka SE

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