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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering1 1:07:40 2.63(25:42) 4.24(15:58) 217
  hiking1 44:21 2.05(21:38) 3.3(13:27) 62
  bike1 30:00
  elliptical trainer1 30:00
  Total4 4:22:01 4.68 7.54 279

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

10 AM

orienteering 1:07:40 [3] 4.24 km (15:58 / km) +217m 12:43 / km
shoes: Jalas 2


Hay Creek - Day 2 Brown Y - Splits

Saturday Nov 16, 2013 #

11 AM

hiking 44:21 [3] 3.3 km (13:27 / km) +62m 12:17 / km
shoes: Jalas 2


French Creek - Day 1 BrownY - Splits

Thursday Nov 14, 2013 #

yoga 1:30:00 [3]

Tuesday Nov 12, 2013 #

bike (indoors) 30:00 [3]

elliptical trainer 30:00 [3]

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