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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  bike3 3:26:29 40.94(5:03) 65.88(3:08) 315
  yoga1 1:30:00
  orienteering1 1:21:05 3.01(26:56) 4.85(16:44) 79
  Total5 6:17:34 43.95 70.72 394
  [1-5]5 5:42:52

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

11 AM

orienteering 1:21:05 intensity: (6:41 @0) + (39:00 @1) + (35:19 @2) + (5 @3) 3.01 mi (26:56 / mi) +79m 24:54 / mi
ahr:107 max:130 shoes: Jalas 2


Green - Splits

Friday Sep 21, 2012 #

2 PM

bike 1:01:40 intensity: (10:09 @0) + (1:02 @1) + (42:57 @2) + (7:32 @3) 12.31 mi (5:01 / mi) +98m 4:53 / mi
ahr:111 max:141

Thursday Sep 20, 2012 #

yoga 1:30:00 [3]

Wednesday Sep 19, 2012 #

3 PM

bike 1:01:28 intensity: (14:25 @0) + (57 @1) + (38:46 @2) + (7:20 @3) 12.31 mi (5:00 / mi) +97m 4:53 / mi
ahr:111 max:143

Monday Sep 17, 2012 #

2 PM

bike 1:23:21 intensity: (3:27 @0) + (1:32 @1) + (1:04:37 @2) + (13:45 @3) 16.32 mi (5:06 / mi) +120m 5:00 / mi
ahr:122 max:145

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