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Training Log Archive: gail

In the 7 days ending Aug 24, 2012:

activity # timemileskm+m
  orienteering3 4:18:00 7.7(33:31) 12.39(20:49) 308
  bike3 4:13:33 48.95(5:11) 78.77(3:13) 388
  Total6 8:31:33 56.65(9:02) 91.16(5:37) 696
  [1-5]6 7:35:40

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Friday Aug 24, 2012 #

2 PM

bike 1:01:55 intensity: (9:50 @0) + (1:38 @1) + (32:50 @2) + (17:37 @3) 12.3 mi (5:02 / mi) +91m 4:55 / mi
ahr:121 max:143

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 
6 PM

orienteering 36:16 intensity: (1:00 @0) + (35:16 @1) 1.23 mi (29:30 / mi) +2m 29:21 / mi
ahr:101 max:108

orienteering 11:17 [1] 0.4 mi (28:12 / mi) +1m 27:59 / mi
ahr:101 max:106

orienteering 8:39 [1] 0.0 mi
ahr:109 max:110

Wednesday Aug 22, 2012 #

12 PM

bike 1:46:37 intensity: (8:30 @0) + (2:01 @1) + (1:25:26 @2) + (10:40 @3) 20.36 mi (5:14 / mi) +148m 5:07 / mi
ahr:117 max:140

Monday Aug 20, 2012 #

2 PM

bike 1:25:01 intensity: (4:53 @0) + (24:45 @1) + (53:21 @2) + (2:02 @3) 16.29 mi (5:13 / mi) +149m 5:04 / mi
ahr:107 max:138

Saturday Aug 18, 2012 #

Event: Bye bye Peekskill
 
9 AM

orienteering 1:40:33 intensity: (20:32 @0) + (40:33 @1) + (39:28 @2) 2.7 mi (37:15 / mi) +121m 32:41 / mi
ahr:97 max:127

3 PM

orienteering 1:41:15 intensity: (11:08 @0) + (47:12 @1) + (41:59 @2) + (56 @3) 3.37 mi (30:03 / mi) +184m 25:41 / mi
ahr:106 max:131

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