Training Log Archive: gail

In the 7 days ending Jun 16, 2012:

activity

time

miles

orienteering

2:48:41

6.11

(27:36)

9.84

(17:09)

230

yoga

1:30:00

bike

1:06:58

12.3

(5:27)

19.8

(3:23)

Total

5:25:39

18.41

29.63

230

[1-5]

5:24:54

2:02

0:00

1 PM

orienteering 23:28 1.72 km (13:38 / km) +39m 12:14 / km
ahr:116 max:137 shoes: Jalas 2

orienteering 23:05 1.69 km (13:40 / km) +49m 11:57 / km
ahr:119 max:135 shoes: Jalas 2

bike (outdoors) 1:06:58 [3] 12.3 mi (5:27 / mi)

Note

Note

Note

yoga 1:30:00 [2]

10 AM

orienteering 2:02:08 6.43 km (19:00 / km) +142m 17:07 / km
ahr:126 max:140 shoes: Jalas 2