Training Log Archive: gail

In the 7 days ending Jun 10, 2012:

activity

time

miles

bike

2:09:13

24.6

(5:15)

39.59

(3:16)

orienteering

2:02:08

3.99

(30:35)

6.43

(19:00)

142

yoga

1:30:00

Total

5:41:21

28.59

46.02

142

[1-5]

5:41:08

2:02

0:00

10 AM

orienteering 2:02:08 6.43 km (19:00 / km) +142m 17:07 / km
ahr:126 max:140 shoes: Jalas 2

bike (outdoors) 1:04:07 [3] 12.3 mi (5:13 / mi)

yoga 1:30:00 [3]

bike (outdoors) 1:05:06 [3] 12.3 mi (5:18 / mi)