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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  bike2 2:09:13 24.6(5:15) 39.59(3:16)
  yoga1 1:30:00
  orienteering1 1:23:29 3.47(24:04) 5.58(14:57) 137
  Total4 5:02:42 28.07 45.17 137
  [1-5]4 4:49:48

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Friday Jun 8, 2012 #

bike (outdoors) 1:04:07 [3] 12.3 mi (5:13 / mi)

Thursday Jun 7, 2012 #

yoga 1:30:00 [3]

Tuesday Jun 5, 2012 #

bike (outdoors) 1:05:06 [3] 12.3 mi (5:18 / mi)

Sunday Jun 3, 2012 #

10 AM

orienteering 1:23:29 intensity: (12:54 @0) + (17:01 @1) + (52:20 @2) + (1:14 @3) 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2

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