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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Jun 4, 2012:

activity # timemileskm+m
  orienteering2 2:31:17 6.72(22:30) 10.82(13:59) 268
  yoga1 1:30:00
  bike1 1:05:36 12.3(5:20) 19.8(3:19)
  Total4 5:06:53 19.02 30.61 268
  [1-5]4 4:50:57

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Sunday Jun 3, 2012 #

10 AM

orienteering 1:23:29 intensity: (12:54 @0) + (17:01 @1) + (52:20 @2) + (1:14 @3) 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2

Friday Jun 1, 2012 #

bike (outdoors) 1:05:36 [3] 12.3 mi (5:20 / mi)

Thursday May 31, 2012 #

yoga 1:30:00 [2]

Wednesday May 30, 2012 #

2 PM

orienteering 1:07:48 intensity: (3:02 @0) + (46:08 @1) + (18:38 @2) 3.25 mi (20:51 / mi) +131m 18:32 / mi
ahr:101 max:122 shoes: NB 907

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